Guidance That Helps You Move Forward with Clarity, Confidence, and Calm
Personalised support through coaching, counselling, and hypnotherapy, helping you overcome challenges, reconnect with yourself, and create meaningful change.
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Your mindset is the foundation of your transformation.
Counsellor • Coach • Hypnotherapist
I help people move from feeling stuck, anxious, or uncertain to feeling grounded, confident, and clear about their next steps. Whether you’re navigating personal challenges, seeking emotional healing, or wanting to grow and create change, I’ll meet you where you are and guide you forward.
My approach combines the depth of counselling, the focus of coaching, and the power of hypnotherapy to create lasting transformation. I offer practical tools, honest reflection, and compassionate support to help you break old patterns and reconnect with your true self.
As the owner of two businesses, as well as a wife and mum, I understand the reality of juggling responsibilities while trying to take care of yourself. I bring warmth, honesty, and real-world perspective to our work, helping you build confidence, find balance, and move forward with purpose.
Ways We Can Work Together
Counselling
Emotional Support • Life Transitions • Trauma • Anxiety • Depression • Relationship Struggles • Self-Esteem
Sometimes life feels overwhelming. Counselling gives you a safe space to breathe, be heard, and explore what’s weighing on you — from anxiety and low mood to relationship challenges, trauma, or self-esteem struggles. Together, we’ll uncover patterns, build coping strategies, and help you move forward with clarity, confidence, and calm.
Coaching
Personal Growth • Goal-Setting • Clarity
Coaching helps you move forward in every area of your life. Whether it’s building confidence, achieving career goals, improving relationships, managing stress, or finding clarity about your next steps, coaching gives you the tools and focus to create real change.
You can start with coaching on its own, or use it alongside counselling to build on the insights and growth you’ve already started. Together, we’ll clear mental clutter, set achievable goals, and create practical strategies to help you feel confident, empowered, and in control of your life.
Hypnotherapy
Habit Change • Stress Relief • Inner Healing • Unlocking Your Potential
Hypnotherapy taps into the power of your unconscious mind, where the real drivers of your habits, beliefs, and emotions live. We use only a small percentage of our conscious mind every day, but the unconscious holds the key to lasting change. One session can spark real shifts in how you think, feel, and show up in life.
It can help with a wide range of challenges, including:
- Breaking unhelpful habits or patterns
- Reducing anxiety and stress
- Overcoming fears or phobias
- Boosting confidence and self-esteem
- Supporting emotional healing and trauma recovery
- Improving sleep and relaxation
I’m proud to say that to date, I have a 100% success rate in helping clients experience meaningful change, even after just one session. Hypnotherapy works with your mind on a deep level, creating lasting transformation that feels natural, empowering, and achievable.
You Might Be Here Because
You’re feeling stuck, overwhelmed, or uncertain about your next step
You want to level up in your life, career, or relationships
You’re struggling with anxiety, stress, or low mood
You want clarity on your goals and how to actually achieve them
You’ve tried self-help but need deeper support and guidance
You’re navigating a life transition or major change
You want to break unhelpful habits or patterns holding you back
You’re ready to build confidence, self-esteem, and inner strength
You want to heal from past trauma or emotional challenges
From First Hello to Feeling Better
1 Book Your Free Call
A friendly, no-obligation conversation to explore your needs, goals, and what’s holding you back.
2 Receive Your Personalised Plan
We’ll create an approach tailored to you, you can choose counselling, coaching, hypnotherapy, or a combination, depending on what will help you most.
3 Begin Your Path Forward
Start your sessions and take meaningful steps toward greater clarity, confidence, and a more fulfilling life.
Real Stories, Real Shifts
Jess, UK
“Kay has truly changed my life. I struggled with anxiety for nearly a decade and felt like there was no way forward. I had seen other therapists before, but nothing seemed to make a difference, and I started to believe I was just stuck this way. Working with Kay gave me the tools and skills I needed to finally overcome my anxiety. I feel like I have a completely new lease on life and can do so much more than I have in years.”
Tiffany, UK
“Working with Kay was a transformative experience. From our very first session, I immediately felt at ease in her warm, non-judgmental presence. She helped me to remember my strengths and to feel capable and empowered in a way I hadn’t felt in a long time. Her passion for her work is infectious and helped me reconnect with my own passions and desires. I entered therapy feeling stuck and left feeling aligned, free and truly myself. I am so grateful for her amazing work and cannot recommend her highly enough.”
Sam, UK
“From the first phone call, Kay has been brilliant! She was able to put me at ease at the beginning, as I was a little apprehensive about starting any kind of therapy. Throughout every session, she was able to help me understand my own thoughts and feelings, helping to navigate past experiences and ultimately give me the tools to move forward. I came away from each session feeling much more positive about life and the future. Cannot recommend her enough!”
Mike, UK
“I first came to Kay with self-esteem problems and relationship issues, I was very low on self-confidence.
Meeting Kay I felt very relaxed and at ease every appointment was professional, conducted at a pace where I was comfortable and in a relaxing environment. I couldn’t recommend Kay highly enough, when I made the decision to start therapy, I was broken more than I knew now, my mental health has never been better all aspects of my life have improved the decision was one of the best I’ve made!”
Samantha Marcham, UK
“Kay is a compassionate and insightful therapist and coach who brings both warmth and practicality to her work. She creates a safe, supportive space while also offering clear guidance and encouragement, helping people to heal, grow, and reach their goals.”