Counselling
Emotional support, Life Transitions, Depression, Anxiety
Sometimes you just need a space to breathe and talk things through. Together, we’ll explore what’s weighing on you—whether it’s anxiety, low mood, or life feeling a bit too much.
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Find Clarity, Confidence.
Guidance Tailored to You.
Your mindset is the foundation of your transformation.
Counsellor • Coach • Hypnotherapist
I help clients heal from trauma, overcome anxiety and self-doubt, and reconnect with their inner strength. My approach is compassionate and grounded, but I’m not afraid to challenge when it’s needed for real growth.
With a background as a counsellor, coach, and hypnotherapist, I bring clarity and direction while holding space for deep understanding. I know how hard life can feel — and I know change is possible.
Alongside my professional training, I bring the real-world perspective of being a business owner, wife, and mom. That mix of empathy and strength shapes the way I work: honest, supportive, and focused on helping you move forward with confidence and purpose.
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Ways We Can
Work Together
Coaching
Personal Growth, Goal-Setting, Clarity
You’ve got big goals—but something’s holding you back. Coaching helps you clear the mental clutter and take real steps toward what you truly want.
Hypnotherapy
Habit Change, Stress Relief, Inner Healing
When your mind feels stuck in old habits or stress, hypnotherapy helps reset it gently from the inside out. One session can spark real shifts in how you think, feel, and show up.
You Might Be Here
Because
You’re feeling stuck or overwhelmed
You want change but don’t know where to start
You’ve tried self-help but need deeper support
From First Hello
to Feeling Better
1 Book Your Free Call
A friendly, no-obligation conversation to explore your needs and goals.
2 Receive Your Personalised Plan
We’ll agree on an approach tailored to you and your unique journey.
3 Begin Your Path Forward
Start your sessions and take meaningful steps towards the life you want.
Real Stories,
Real Shifts
Client A
Kay helped my daughter control her blushing and regain her confidence. In her early teens, she began to turn red when answering questions in her class or being put on the spot in social situations. She felt increasingly self-conscious and, as a result, was less willing to participate at school. Kay supported her through the entire process - from creating a personalized questionnaire to pinpoint root causes to helping her visualize positive, lasting outcomes. After just one hypnotherapy session, my daughter’s blushing has almost vanished. She is calm, collected and in control, even in situations that would have triggered issues in the past. Kay is knowledgeable, proactive, and consummately professional. More importantly, she is warm, empathetic, and genuinely rooting for her clients to succeed. My daughter is happy to speak up and give things a go, and it’s all down to Kay.
Client B
Kay helped my daughter control her blushing and regain her confidence. In her early teens, she began to turn red when answering questions in her class or being put on the spot in social situations. She felt increasingly self-conscious and, as a result, was less willing to participate at school. Kay supported her through the entire process - from creating a personalized questionnaire to pinpoint root causes to helping her visualize positive, lasting outcomes. After just one hypnotherapy session, my daughter’s blushing has almost vanished. She is calm, collected and in control, even in situations that would have triggered issues in the past. Kay is knowledgeable, proactive, and consummately professional. More importantly, she is warm, empathetic, and genuinely rooting for her clients to succeed. My daughter is happy to speak up and give things a go, and it’s all down to Kay.
Client C
Kay helped my daughter control her blushing and regain her confidence. In her early teens, she began to turn red when answering questions in her class or being put on the spot in social situations. She felt increasingly self-conscious and, as a result, was less willing to participate at school. Kay supported her through the entire process - from creating a personalized questionnaire to pinpoint root causes to helping her visualize positive, lasting outcomes. After just one hypnotherapy session, my daughter’s blushing has almost vanished. She is calm, collected and in control, even in situations that would have triggered issues in the past. Kay is knowledgeable, proactive, and consummately professional. More importantly, she is warm, empathetic, and genuinely rooting for her clients to succeed. My daughter is happy to speak up and give things a go, and it’s all down to Kay.
Client D
Kay helped my daughter control her blushing and regain her confidence. In her early teens, she began to turn red when answering questions in her class or being put on the spot in social situations. She felt increasingly self-conscious and, as a result, was less willing to participate at school. Kay supported her through the entire process - from creating a personalized questionnaire to pinpoint root causes to helping her visualize positive, lasting outcomes. After just one hypnotherapy session, my daughter’s blushing has almost vanished. She is calm, collected and in control, even in situations that would have triggered issues in the past. Kay is knowledgeable, proactive, and consummately professional. More importantly, she is warm, empathetic, and genuinely rooting for her clients to succeed. My daughter is happy to speak up and give things a go, and it’s all down to Kay.
Client E
Kay helped my daughter control her blushing and regain her confidence. In her early teens, she began to turn red when answering questions in her class or being put on the spot in social situations. She felt increasingly self-conscious and, as a result, was less willing to participate at school. Kay supported her through the entire process - from creating a personalized questionnaire to pinpoint root causes to helping her visualize positive, lasting outcomes. After just one hypnotherapy session, my daughter’s blushing has almost vanished. She is calm, collected and in control, even in situations that would have triggered issues in the past. Kay is knowledgeable, proactive, and consummately professional. More importantly, she is warm, empathetic, and genuinely rooting for her clients to succeed. My daughter is happy to speak up and give things a go, and it’s all down to Kay.